UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal heart health. These beneficial fats, found in selected foods like mackerel, flaxseeds, and fish oil, have been shown to lower the risk of heart disease. They work to achieve this by minimizing triglyceride levels, improving good cholesterol (HDL), and preventing the